It goes without saying that self-care and taking care of your mental health are so important! Between work, school, family, health and various other responsibilities life can get pretty tough sometimes.
I used to be so guilty of pushing things to the side until they would all blow up at once before addressing my mental health. It was an awful way to handle things, but at the time, that’s what I had going.
Now that I’m a little older and have some more life under my belt, I really do try to make taking care of myself a main priority!
It seems like everyone shares the self-care options like taking a bath, reading a book, going for a walk… While those are all great, they don’t always work for everyone. That’s why I’m sharing 10 of my favorite ways to get some self-care in that are a little different than what you see and hear about every day:
1. Baking or cooking. There’s something so therapeutic about measuring and mixing ingredients. Not to mention, there’s the amazing smells that fill your whole kitchen and you get something yummy to eat at the end of it all!
2. Taking a break from everything and everyone. It’s okay to say “no” to doing things, and it’s definitely okay to need space and time away when you’re in the middle of something too. If you need to go be by yourself somewhere away from everything, then that’s what you need to do! This is something that I still struggle with from time to time.
3. Having a good cry. Sometimes you just need a good cry to let everything out and cleanse your heart. It doesn’t make you weak or anything else others might try to say. What does matter is what you do after you allow yourself to cry it all out. Dry your tears, take a few good deep breaths, and pick yourself back up off the floor. Always remember, that’s not where you belong!
4. Arts and crafts. For me, it’s writing. There’s just something about putting your feelings out into the world and not having to hold them in any longer. For you, maybe it’s painting or singing or dancing. The great thing about creativity is that there is no wrong or right way to do it. It’s all about what makes you feel good, when all is said and done!
5. Building something with your own two hands. My husband can attest for this, but I’m not very useful when it comes to building things that require tools. Maybe working with the power tools and having a goal of what you’re end product will look like is what helps you unwind though. There really is something to be said about those that can have a vision in their head and make it come to life!
6. Working outside. This is my husband all day, every day! It doesn’t matter how long and frustrating his day was. If he’s in a bad mood or needs to work off some steam, working in the yard never fails to ease that tension that’s been built up! Cutting trees down, pulling up overgrown vines… You name it and he’s done it.
7. Volunteering. Sometimes, for me, the best way I can take care of myself is by helping others. I’ve never given my time to a cause I’m passionate about and regretted it later, but I’m always so grateful to have been able to give back in some small way! Not only does it take my mind off of whatever problem is present in my life, but it refills my cup and adds to the fuel of wanting to do and be my best!
What’s an unconventional way you like to practice self-care? Let me know in the comments below!